Lyfestyle Athletics

Lyfestyle Athletics

@lyfestyleathletics
🌐 #20,165running#19
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Don't make these mistakes while setting up your starting blocks
36212Oct 30, 2026

Don't make these mistakes while setting up your starting blocks

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It's a spooky lift session today!! #trackandfield
86214Oct 30, 2026

It's a spooky lift session today!! #trackandfield

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Sprinting: Plyometrics for Top-End Speed
1.1K32Oct 29, 2026

Sprinting: Plyometrics for Top-End Speed

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Box Jumps vs Sprinting: Different Goals
1.0K52Oct 29, 2026

Box Jumps vs Sprinting: Different Goals

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Plyometrics for Sprinting: Focus on Force & Velocity
1.0K43Oct 29, 2026

Plyometrics for Sprinting: Focus on Force & Velocity

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Plyometrics for Sprinting: Match the Movement
1.0K38Oct 29, 2026

Plyometrics for Sprinting: Match the Movement

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Some spooky 👻 drills to help you get faster #trackandfield
49928Oct 29, 2026

Some spooky 👻 drills to help you get faster #trackandfield

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This Is Why You're Slow Off the Line!
2.8K60Oct 28, 2026

This Is Why You're Slow Off the Line!

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What's your why?
77242Oct 27, 2026

What's your why?

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Follow Along Core Training For Sprinters
1.9K34Oct 26, 2026

Follow Along Core Training For Sprinters

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Refine Sprint Form: Posture, Mechanics & Step Down!
1.5K63Oct 26, 2026

Refine Sprint Form: Posture, Mechanics & Step Down!

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Fix Your Sprint Form: Ankle Stiffness & Step Down!
1.2K32Oct 26, 2026

Fix Your Sprint Form: Ankle Stiffness & Step Down!

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3 things to do if you want to be a pro athlete #trackandfield
88748Oct 24, 2026

3 things to do if you want to be a pro athlete #trackandfield

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Can You Hold Top Speed in the 400m? | Pacing Breakdown
2.8K59Oct 23, 2026

Can You Hold Top Speed in the 400m? | Pacing Breakdown

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Which Type of Finisher Are You? #trackandfield
5.4K158Oct 22, 2026

Which Type of Finisher Are You? #trackandfield

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Elite vs. Amateur Sprinter: Sprint Drills  Edition #running
2.4K71Oct 21, 2026

Elite vs. Amateur Sprinter: Sprint Drills Edition #running

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Dynamic Track Warm-Up Drills for Runners
24.4K557Oct 20, 2026

Dynamic Track Warm-Up Drills for Runners

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I ran two 400m races in 2 days here’s what happened
91317Oct 19, 2026

I ran two 400m races in 2 days here’s what happened

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Advanced Sprint Drill To Improve Speed #TrackAndField
89341Oct 19, 2026

Advanced Sprint Drill To Improve Speed #TrackAndField

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Advanced Running Drills: Single-Leg Cycling & Bounce Drills
94347Oct 18, 2026

Advanced Running Drills: Single-Leg Cycling & Bounce Drills

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Advanced Plyometrics for Power & Speed | Explosive Track Drills #trackandfield
1.6K67Oct 17, 2026

Advanced Plyometrics for Power & Speed | Explosive Track Drills #trackandfield

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Words of encouragement #trackandfield
1.7K115Oct 17, 2026

Words of encouragement #trackandfield

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3 Form Mistakes Keeping You From  Running Faster  #trackandfield
18.5K265Oct 15, 2026

3 Form Mistakes Keeping You From Running Faster  #trackandfield

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Sprint Drills that ACTUALLY Increase Speed #trackandfield
1.8K77Oct 14, 2026

Sprint Drills that ACTUALLY Increase Speed #trackandfield

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Plyometrics Alone Won't Make You Faster (Here's What Will)
11.0K119Oct 14, 2026

Plyometrics Alone Won't Make You Faster (Here's What Will)

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Master Your A-skip With This Sprint Drill Progression #trackandfield
7.9K474Oct 13, 2026

Master Your A-skip With This Sprint Drill Progression #trackandfield

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The Gym Workout That Makes You Faster on the Track!
1.4K36Oct 13, 2026

The Gym Workout That Makes You Faster on the Track!

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Level Up Your Sprint Mechanics: Master B-Drills #trackandfield
12.3K570Oct 12, 2026

Level Up Your Sprint Mechanics: Master B-Drills #trackandfield

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Improve your form and you’ll get faster #trackandfield #sprinting
3.9K118Oct 11, 2026

Improve your form and you’ll get faster #trackandfield #sprinting

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This B-Skip Drill Changes Your Stride #trackandfield #motivation
11.3K475Oct 10, 2026

This B-Skip Drill Changes Your Stride #trackandfield #motivation

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Stop Lifting Like a Bodybuilder If You Want to Sprint Faster
2.0K50Oct 9, 2026

Stop Lifting Like a Bodybuilder If You Want to Sprint Faster

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The ONLY Sprint Drill Progression You Need to Get Faster
2.5K92Oct 8, 2026

The ONLY Sprint Drill Progression You Need to Get Faster

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Sprint Drill Progression: Single-Leg Bounding and High-Knee Form
4.7K202Oct 7, 2026

Sprint Drill Progression: Single-Leg Bounding and High-Knee Form

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Fix These 3 Sprinting Mistakes to Finally Get Faster 🚀
7.9K275Oct 6, 2026

Fix These 3 Sprinting Mistakes to Finally Get Faster 🚀

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Stop Running Like This If You Want to Get Faster
14.2K194Oct 5, 2026

Stop Running Like This If You Want to Get Faster

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Real Reps #trackandfield #motivation #athletics
3.2K99Oct 3, 2026

Real Reps #trackandfield #motivation #athletics

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Pre-Sprint Warm-Up Routine: The Ultimate Track Checklist
8.5K350Oct 2, 2026

Pre-Sprint Warm-Up Routine: The Ultimate Track Checklist

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Sprint drills that I use to improve my speed
3.0K67Oct 1, 2026

Sprint drills that I use to improve my speed

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Mastering the B-Skip: A Step-by-Step Progression Guide
14.9K475Oct 1, 2026

Mastering the B-Skip: A Step-by-Step Progression Guide

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Don’t make these mistakes while doing wicket drills #running #tips
2.0K63Sep 30, 2026

Don’t make these mistakes while doing wicket drills #running #tips

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Master this Simple sprint drill to improve speed #trackandfield
6.5K305Sep 29, 2026

Master this Simple sprint drill to improve speed #trackandfield

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Why Your Sprint Times Are Stagnant (Fix Your Strength Routine)
2.6K62Sep 29, 2026

Why Your Sprint Times Are Stagnant (Fix Your Strength Routine)

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B-Skip Vs B-Switch ( Can you see the difference)?#running #tips
23.2K462Sep 28, 2026

B-Skip Vs B-Switch ( Can you see the difference)?#running #tips

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Stop Doing THIS If You Want to Run Faster ⚠️
8.4K268Sep 27, 2026

Stop Doing THIS If You Want to Run Faster ⚠️

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How to use mini hurdles sprint drills to improve speed #trackandfield
14.4K448Sep 26, 2026

How to use mini hurdles sprint drills to improve speed #trackandfield

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Get Faster Instantly: My Favorite Agility Ladder Drills
3.7K60Sep 25, 2026

Get Faster Instantly: My Favorite Agility Ladder Drills

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The Truth About Why You're Not Getting Faster
8.3K137Sep 24, 2026

The Truth About Why You're Not Getting Faster

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Master Your Mechanics: Essential Sprint Drill Progression
172.2K3.2KSep 24, 2026

Master Your Mechanics: Essential Sprint Drill Progression

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A-skip rhythm test You should hear this rhythm #trackandfield
1.9K33Sep 23, 2026

A-skip rhythm test You should hear this rhythm #trackandfield

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How to eat as a sprinters #trackandfield #motivation
2.4K84Sep 22, 2026

How to eat as a sprinters #trackandfield #motivation

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