The Yoga Institute

The Yoga Institute

@theyogainstituteofficial
🌐 #4,032yoga#2
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Insomnia to Diabetes: 10 Yoga Answers in 55 Seconds! | Dr Hansaji
1.0K53Oct 31, 2026

Insomnia to Diabetes: 10 Yoga Answers in 55 Seconds! | Dr Hansaji

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You’re Eating Healthy… So Why Are You Still BLOATED? | Dr Hansaji
11.8K322Oct 30, 2026

You’re Eating Healthy… So Why Are You Still BLOATED? | Dr Hansaji

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5 Foods That Secretly Cause Bloating (Even “Healthy” Ones) | Dr. Hansaji
11.9K131Oct 30, 2026

5 Foods That Secretly Cause Bloating (Even “Healthy” Ones) | Dr. Hansaji

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Eating Soaked Almonds Daily? The Truth May Surprise You! | Dr Hansaji
58.3K1.1KOct 29, 2026

Eating Soaked Almonds Daily? The Truth May Surprise You! | Dr Hansaji

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The 14-Day Lemon Water Plan That Actually Works | Dr. Hansaji
24.7K215Oct 29, 2026

The 14-Day Lemon Water Plan That Actually Works | Dr. Hansaji

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😴 Always Tired or Dizzy? Try This Iron-Rich Dal Recipe!
23.3K656Oct 28, 2026

😴 Always Tired or Dizzy? Try This Iron-Rich Dal Recipe!

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Joint Pain & Arthritis? Try This 21-Day Natural Routine | Dr. Hansaji
24.5K243Oct 28, 2026

Joint Pain & Arthritis? Try This 21-Day Natural Routine | Dr. Hansaji

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Onion Juice for Hair Growth: Does It Actually Work? | Dr. Hansaji
80.0K459Oct 27, 2026

Onion Juice for Hair Growth: Does It Actually Work? | Dr. Hansaji

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High Blood Sugar? This 10-Minute Habit May Help!
20.1K490Oct 26, 2026

High Blood Sugar? This 10-Minute Habit May Help!

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High Blood Sugar? Try This 21-Day Natural Routine | Dr. Hansaji
38.9K248Oct 26, 2026

High Blood Sugar? Try This 21-Day Natural Routine | Dr. Hansaji

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Your Liver Needs These 5 Yoga Poses? | Dr Hansaji
25.6K488Oct 25, 2026

Your Liver Needs These 5 Yoga Poses? | Dr Hansaji

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LIVE Yoga by the Bay | Free Community Yoga at Marine Drive, Mumbai
13.7K72Oct 25, 2026

LIVE Yoga by the Bay | Free Community Yoga at Marine Drive, Mumbai

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Period Pain Every Month? Try This! | Dr Hansaji
88.3K1.5KOct 24, 2026

Period Pain Every Month? Try This! | Dr Hansaji

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5 Breakfast Mistakes That Raise Cholesterol | Dr Hansaji
39.1K1.1KOct 23, 2026

5 Breakfast Mistakes That Raise Cholesterol | Dr Hansaji

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Period Cramps | Why They Happen and Natural Ways to Manage Them | Dr. Hansaji
25.7K152Oct 23, 2026

Period Cramps | Why They Happen and Natural Ways to Manage Them | Dr. Hansaji

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Heavy Legs? Try These 6 Yoga Poses | Dr Hansaji
25.1K761Oct 22, 2026

Heavy Legs? Try These 6 Yoga Poses | Dr Hansaji

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5 Breakfast Mistakes That Raise Your Cholesterol (And What to Eat Instead) | Dr. Hansaji
39.0K252Oct 22, 2026

5 Breakfast Mistakes That Raise Your Cholesterol (And What to Eat Instead) | Dr. Hansaji

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Sharad Purnima Special LIVE | Full Moon Meditation with Dr. Hansaji
23.9K226Oct 22, 2026

Sharad Purnima Special LIVE | Full Moon Meditation with Dr. Hansaji

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Low Iron? 5 Signs of Anemia You’re Probably Ignoring | Dr. Hansaji
90.6K468Oct 21, 2026

Low Iron? 5 Signs of Anemia You’re Probably Ignoring | Dr. Hansaji

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This Dussehra, Conquer Your Inner Battles with Yoga 🧘‍♀️
16.8K213Oct 20, 2026

This Dussehra, Conquer Your Inner Battles with Yoga 🧘‍♀️

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What Happens If You Eat Soaked Walnuts Every Morning? | Dr. Hansaji
142.6K665Oct 20, 2026

What Happens If You Eat Soaked Walnuts Every Morning? | Dr. Hansaji

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Hungry After Breakfast? 5 High-Protein Vegetarian Ideas
24.6K569Oct 19, 2026

Hungry After Breakfast? 5 High-Protein Vegetarian Ideas

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Foods That Naturally Detox Your Liver (And Ones That Don't) | Dr. Hansaji
19.7K268Oct 19, 2026

Foods That Naturally Detox Your Liver (And Ones That Don't) | Dr. Hansaji

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Stop Fighting Life. This Is How Peace Begins
13.5K498Oct 18, 2026

Stop Fighting Life. This Is How Peace Begins

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Stop Taking Everything Personally
25.4K1.0KOct 17, 2026

Stop Taking Everything Personally

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Menopause Weight Gain? Change Your Strategy After 50 | Dr Hansaji
54.9K1.0KOct 16, 2026

Menopause Weight Gain? Change Your Strategy After 50 | Dr Hansaji

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Varicose Veins: Natural Ways to Improve Circulation | Dr. Hansaji
124.2K708Oct 16, 2026

Varicose Veins: Natural Ways to Improve Circulation | Dr. Hansaji

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5 High-Protein Vegetarian Breakfasts for Weight Management | Dr. Hansaji
59.5K414Oct 15, 2026

5 High-Protein Vegetarian Breakfasts for Weight Management | Dr. Hansaji

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Menopause Weight Gain: Natural Ways to Manage It | Dr. Hansaji
136.8K515Oct 14, 2026

Menopause Weight Gain: Natural Ways to Manage It | Dr. Hansaji

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Pimples Before Your Period? Try This Natural Drink | Dr Hansaji
24.1K690Oct 13, 2026

Pimples Before Your Period? Try This Natural Drink | Dr Hansaji

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Vitamin B12 Deficiency: Signs You're Ignoring | Dr. Hansaji
220.0K729Oct 13, 2026

Vitamin B12 Deficiency: Signs You're Ignoring | Dr. Hansaji

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Why Do I Get Pimples in the Same Spot Every Month? (Hormonal Acne Explained) | Dr. Hansaji
49.4K300Oct 12, 2026

Why Do I Get Pimples in the Same Spot Every Month? (Hormonal Acne Explained) | Dr. Hansaji

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Mentally Exhausted? Try This Simple Reset | Dr Hansaji
3.7K123Oct 11, 2026

Mentally Exhausted? Try This Simple Reset | Dr Hansaji

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Period Blood Is Dirty? 7 Menstrual Myths Busted | Dr Hansaji
211.4K6.8KOct 10, 2026

Period Blood Is Dirty? 7 Menstrual Myths Busted | Dr Hansaji

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Premature Greying? Try This Natural Hair Pack | Dr Hansaji
41.2K878Oct 9, 2026

Premature Greying? Try This Natural Hair Pack | Dr Hansaji

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Navratri Fasting: Healthy Vrat Food Guide | What to Eat During Your Fast | Dr. Hansaji
131.7K753Oct 9, 2026

Navratri Fasting: Healthy Vrat Food Guide | What to Eat During Your Fast | Dr. Hansaji

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Migraine Relief? Try These Pranayama Practices | Dr Hansaji
9.1K219Oct 8, 2026

Migraine Relief? Try These Pranayama Practices | Dr Hansaji

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Premature Greying? Natural Ways to Slow It Down | Dr. Hansaji
38.6K375Oct 8, 2026

Premature Greying? Natural Ways to Slow It Down | Dr. Hansaji

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Vitamin D Deficiency: Silent Signs Most People Ignore |   Dr. Hansaji
26.6K236Oct 7, 2026

Vitamin D Deficiency: Silent Signs Most People Ignore | Dr. Hansaji

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How Old Is Your Body? Try These Yoga Poses
22.0K560Oct 6, 2026

How Old Is Your Body? Try These Yoga Poses

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Migraine Relief in 21 Days | Complete Natural Protocol | Dr. Hansaji
41.9K302Oct 6, 2026

Migraine Relief in 21 Days | Complete Natural Protocol | Dr. Hansaji

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Yoga for Seniors | Gentle Strength and Balance Practice | Dr. Hansaji
33.7K281Oct 5, 2026

Yoga for Seniors | Gentle Strength and Balance Practice | Dr. Hansaji

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Always Tired? Your Mind Might Be Overloaded | Dr Hansaji
24.9K676Oct 4, 2026

Always Tired? Your Mind Might Be Overloaded | Dr Hansaji

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Ajwain Water: Is It Really Good for You? | Dr Hansaji
16.4K344Oct 3, 2026

Ajwain Water: Is It Really Good for You? | Dr Hansaji

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5 Everyday Habits That May Raise Breast Cancer Risk | Dr Hansaji
20.0K323Oct 2, 2026

5 Everyday Habits That May Raise Breast Cancer Risk | Dr Hansaji

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What Happens When You Drink Ajwain Water Every Morning? | Dr Hansaji
318.1K981Oct 2, 2026

What Happens When You Drink Ajwain Water Every Morning? | Dr Hansaji

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5 Everyday Habits Raising Your Breast Cancer Risk | Dr. Hansaji
80.9K316Oct 1, 2026

5 Everyday Habits Raising Your Breast Cancer Risk | Dr. Hansaji

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TSH High or Low? What It Means & What to Do
22.6K469Sep 30, 2026

TSH High or Low? What It Means & What to Do

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What Happens When You Eat Half an Avocado Every Day After 40? | Dr. Hansaji
50.4K307Sep 30, 2026

What Happens When You Eat Half an Avocado Every Day After 40? | Dr. Hansaji

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Thyroid Imbalance? Signs, Causes, Natural Fixes | Dr. Hansaji
74.3K438Sep 29, 2026

Thyroid Imbalance? Signs, Causes, Natural Fixes | Dr. Hansaji

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