How to walk

How To Walk Effortlessly and Without Pain - Follow Along Session (APE S2E31)

Sandbag squats are king

Build A Dense Body With This Routine - Follow Along Strength Session (APE S2E30)

Why your Achilles hurts

Fix Your Bum Achilles - Follow Along Session (APE S2E29)

Feel with rope flow

Learn Spinal Movement From The Rope - Follow Along Session (APE S2E28)

Stand Tall

How To Find Effortless Balance - Follow Along Session (APE S2E27)

Your hips are stiff and you know it 

Level Your Hips With This Deep Stretch Session - Follow Along (APE S2E26)

Unstick your shoulder

How The Upper Arm Muscles Protect The Elbow - Follow Along Session (APE S2E25)

Stand without an achy back 

How To Stand Correctly To Avoid Back Pain - Follow Along Session (APE S2E24)

Fix your push-up

Build Healthy Shoulders That Don't Hurt - Follow Along Session (APE S2E23)

Fix your ankles

Ankle Sprain Fix - APE S2E22 Body Exploration: Ankle Stability (Follow Along Session)

Find your flow

Master The Staff - APE S2E21 Coordination: Dowel Flow Drills (Follow Along Session)

Unleash your inner animal

Move Like An Animal - APE S2E20 Athleticism: Animal Flow Sequences (Follow Along Session)

Been your back for better posture

Expose Your Vulnerabilities - APE S2E19 Strength: SS Good Mornings, Back Bridges, Pike Pushups

Get A Grip - APE S2E18 Body Exploration: Wrist Mobility and Grip

Level up your grip

Crawl before you walk

Crawl Before You Walk - APE S2E17 Athleticism: Crawling Basics

Improve your pull-up

Improve Your Pullup - APE S2E16 Strength: Ring Pullups, Ring Pushups, Split Squats (Follow Along)

Goat foot exercise

Functional Foot Strength - APE S2E15 Body Exploration: Forefoot balance and Heel Pressure

Soccer ball is a game changer

Get Light On Your Feet - APE S2E14 Coordination: Soccer Ball Foot Skills (Follow Along Session)

Rolling is essential 

Reclaim Your Roll - APE S2E13 Athleticism: Rolling Progressions (Follow Along Session)

The goat exercise

Build Real Strength - APE S2E12 Strength: Sandbag Getups, Tosses, Presses (Follow Along Session)

Fix your wrists

Ultimate Forearm Pump - APE S2E11 Body Exploration: Wrist Mobility (Follow Along Session)

Stiff back fix

Unstick A Stiff Spine - APE S2E10 Athleticism: Basic Rolling (Follow Along Session)

Real core strength

Build Functional Strength - APE S2E9 Strength: Sandbag Lift, Carry Squat - Follow Along Session

Free Your Toes

Feel Your Feet - APE S2E8 Body Exploration - Forefoot Mobility (Follow Along Session)

How to improve your eyesight

Turn Your Brain On - APE S2E7 Coordination: Catching and Juggling (Follow Along Session)