Pregnancy and Postpartum TV

Channel Description

Welcome to Pregnancy and Postpartum TV 💛 I’m Jessica — a mom of three, registered dietitian, and certified pregnancy & postpartum core exercise specialist. My mission is to help you feel strong, supported, and confident through every stage of motherhood. You’ll find over 400 free workouts here — from prenatal yoga and gentle Pilates to diastasis recti-safe core, postpartum strength, dance, and more. I also share birth education videos to help you feel prepared, empowered, and excited for your birth experience. ✨ FREE 3-Day Birth Prep Series to help you feel calmer, more confident, and prepared for labor ❤️ bit.ly/free-birth-prep Whether you're pregnant, just had a baby, or simply want to feel good in your body again — I’m so glad you’re here. With love, Jessica 💛 📩 Business & sponsorship: [email hidden] 💬 Personal messages: [email hidden] Instagram: @pregnancyandpostpartumtv Facebook: Pregnancy and Postpartum TV