Marsha Dunkel

Marsha Dunkel

@marsha_du_
🌐 #12,649running#6
588,000 subs782,164,952 views

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TRACK NIGHT WORK 🔥 Building the basis to run fast later. #sports #running #motivation
4.1K242Oct 31, 2026

TRACK NIGHT WORK 🔥 Building the basis to run fast later. #sports #running #motivation

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BIG STAIRS vs SMALL STAIRS #sports #challenge #fast
16.9K575Oct 30, 2026

BIG STAIRS vs SMALL STAIRS #sports #challenge #fast

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NOTHING can stop YOU 🔥 Not doubt. Not other people. Not even a bad day #motivation #sports #shorts
76.3K2.0KOct 30, 2026

NOTHING can stop YOU 🔥 Not doubt. Not other people. Not even a bad day #motivation #sports #shorts

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HARD VMA SESSION 🥵 HOW FAR CAN I GO IN THE GIVEN TIME? #running #sports #motivation
24.5K898Oct 29, 2026

HARD VMA SESSION 🥵 HOW FAR CAN I GO IN THE GIVEN TIME? #running #sports #motivation

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KEEP GOIGN, KEEP PUSHING! 🔥 One win doesn’t make you. One loss doesn’t break you 💪🏼  #motivation
145.2K2.8KOct 29, 2026

KEEP GOIGN, KEEP PUSHING! 🔥 One win doesn’t make you. One loss doesn’t break you 💪🏼 #motivation

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WHAT IF IT ALL WORKS OUT⁉️ONLY ONE WAY TO FIND OUT🔥#running #motivation #trackandfield #mindset
17.5K664Oct 28, 2026

WHAT IF IT ALL WORKS OUT⁉️ONLY ONE WAY TO FIND OUT🔥#running #motivation #trackandfield #mindset

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“Run like a girl.” GIRLS ARE STRONG. ALWAYS HAVE BEEN. #girls #running #women #motivation
91.9K1.8KOct 28, 2026

“Run like a girl.” GIRLS ARE STRONG. ALWAYS HAVE BEEN. #girls #running #women #motivation

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RUN FASTER with PLYOMETRICS 🔥 Plyometrics should translate into running #runner #jump #training
40.3K1.1KOct 27, 2026

RUN FASTER with PLYOMETRICS 🔥 Plyometrics should translate into running #runner #jump #training

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No NOISE. Just WORK                 #running #sprint #trackandfield #motivation
339.7K6.4KOct 26, 2026

No NOISE. Just WORK #running #sprint #trackandfield #motivation

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WHO’S GOING TO MAKE IT 1st ON TOP⁉️#running #training #sprints #women
97.1K1.6KOct 25, 2026

WHO’S GOING TO MAKE IT 1st ON TOP⁉️#running #training #sprints #women

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A bad day is not an excuse. #raining #sport #motivation #running
225.7K5.5KOct 25, 2026

A bad day is not an excuse. #raining #sport #motivation #running

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How SERIOUS are you ABOUT RUNNING⁉️ THIS SERIOUS #motivation #rain #sports
314.6K4.0KOct 24, 2026

How SERIOUS are you ABOUT RUNNING⁉️ THIS SERIOUS #motivation #rain #sports

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Unexpected results 😱 Even with such a head start 😮#race #dog #animals #runner #running #athlete
195.8K2.2KOct 23, 2026

Unexpected results 😱 Even with such a head start 😮#race #dog #animals #runner #running #athlete

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Real vs AI 😱
72.7K1.1KOct 23, 2026

Real vs AI 😱

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BRUTAL ENDURANCE TRAINING 🥵 1km REPEAT 🔥 #run #motivation #sports
133.7K2.6KOct 22, 2026

BRUTAL ENDURANCE TRAINING 🥵 1km REPEAT 🔥 #run #motivation #sports

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“Run like a girl” They said… #runlikeagirl #girls #women #motivation
459.8K8.7KOct 22, 2026

“Run like a girl” They said… #runlikeagirl #girls #women #motivation

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NEED MOTIVATION⁉️ WATCH THIS AND SHOW UP ANYWAYS 💪🏼 #motivation #sports #hustle
147.6K2.7KOct 21, 2026

NEED MOTIVATION⁉️ WATCH THIS AND SHOW UP ANYWAYS 💪🏼 #motivation #sports #hustle

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4 legs vs 2 legs Can you guess how it end?😅#race #running #dog
5.9M25.2KOct 18, 2026

4 legs vs 2 legs Can you guess how it end?😅#race #running #dog

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TRACK NIGHT LAPS IN COMPANY 🥰 #run #sports #training
80.0K1.9KOct 18, 2026

TRACK NIGHT LAPS IN COMPANY 🥰 #run #sports #training

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SHORT & SPICY TREADMILL INTERVALS 🔥 #running #sports #motivation #treadmill
73.8K1.4KOct 17, 2026

SHORT & SPICY TREADMILL INTERVALS 🔥 #running #sports #motivation #treadmill

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PAIN is part of the DEAL⁉️ You turn it into STRENGTH🔥#running #sprint #trackandfield #motivation
372.4K5.6KOct 14, 2026

PAIN is part of the DEAL⁉️ You turn it into STRENGTH🔥#running #sprint #trackandfield #motivation

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HARD ENDURANCE TRAINING 🥵 #running #motivation #sports #endurance #vlog
551.2K7.6KOct 13, 2026

HARD ENDURANCE TRAINING 🥵 #running #motivation #sports #endurance #vlog

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IS THERE A BETTER TIME TO TRAIN ? #trackandfield #running #motivation
60.2K1.9KOct 12, 2026

IS THERE A BETTER TIME TO TRAIN ? #trackandfield #running #motivation

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BLOOD WORK IS ESSENTIAL FOR RUNNERS 🔥 DON’T IGNORE YOUR BODY’S SIGNS! #athelte #runner #health
30.3K949Oct 12, 2026

BLOOD WORK IS ESSENTIAL FOR RUNNERS 🔥 DON’T IGNORE YOUR BODY’S SIGNS! #athelte #runner #health

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What PAIN does⁉️ Turn it into STRENGHT 🔥 #short #sprint #speed #motivation #tips
1.1M17.6KOct 10, 2026

What PAIN does⁉️ Turn it into STRENGHT 🔥 #short #sprint #speed #motivation #tips

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BTS Getting the shot 🎥 ⚡️ #running #bts #behindthescenes
219.6K2.4KOct 9, 2026

BTS Getting the shot 🎥 ⚡️ #running #bts #behindthescenes

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I am MENTALLY not ready for THIS 😩 #running #sports #motivation
99.5K2.1KOct 9, 2026

I am MENTALLY not ready for THIS 😩 #running #sports #motivation

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OUTFIT Check before TRAINING 🔥 #ootd #running #training #sports
91.5K2.1KOct 9, 2026

OUTFIT Check before TRAINING 🔥 #ootd #running #training #sports

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BEFORE RUNNING VS AFTER 😱💀 Interval training is no joke...  6x1km @3:37  #running #sports
244.9K3.3KOct 8, 2026

BEFORE RUNNING VS AFTER 😱💀 Interval training is no joke... 6x1km @3:37 #running #sports

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NOBODY SAY IT ENOUGH: Work QUIET.  LET RESULTS talk.🤫🔥 #motivation
788.9K13.4KOct 7, 2026

NOBODY SAY IT ENOUGH: Work QUIET. LET RESULTS talk.🤫🔥 #motivation

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HERE IS WHY you should TRY INTERVALS 🔥 #intervalltraining #running #sports #tips
54.3K1.4KOct 7, 2026

HERE IS WHY you should TRY INTERVALS 🔥 #intervalltraining #running #sports #tips

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DO YOU want to RUN FASTER? FIX this WEAKNESS 😩 #runningdrills #education #sports
88.0K2.3KOct 6, 2026

DO YOU want to RUN FASTER? FIX this WEAKNESS 😩 #runningdrills #education #sports

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IF YOU don’t LIKE running try HILL SPRINTS  🔥 #running #sports #motivation #hillsprints
68.6K1.9KOct 6, 2026

IF YOU don’t LIKE running try HILL SPRINTS 🔥 #running #sports #motivation #hillsprints

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WORK IN SILENCE‼️ LET SUCCESS MAKE THE NOISE 🤫💪🏼#motivation #sports
284.3K6.6KOct 5, 2026

WORK IN SILENCE‼️ LET SUCCESS MAKE THE NOISE 🤫💪🏼#motivation #sports

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NEVER SEEN 2 PEOPEL MORE SYNCHRONISED 😂 #training #sports #sync #shorts
149.0K2.1KOct 4, 2026

NEVER SEEN 2 PEOPEL MORE SYNCHRONISED 😂 #training #sports #sync #shorts

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YOU THINK a LITTLE bit of RAIN would STOP ME ? Cute 😉#sport #motivation #rain #runner
1.1M26.6KOct 4, 2026

YOU THINK a LITTLE bit of RAIN would STOP ME ? Cute 😉#sport #motivation #rain #runner

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Can’t BELIEVE I used to be a SPRINTER now we’re HERE 😩 #running #sports #motivation
189.9K3.2KOct 3, 2026

Can’t BELIEVE I used to be a SPRINTER now we’re HERE 😩 #running #sports #motivation

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6 RUNNING DRILLS to run EFFICIENTLY 🔥#runningdrills #warmup #running #runners #runningtips
102.5K1.9KOct 1, 2026

6 RUNNING DRILLS to run EFFICIENTLY 🔥#runningdrills #warmup #running #runners #runningtips

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FINDING my Rhythm. STEP by STEP 🔥#running #sports #training
79.5K1.7KSep 26, 2026

FINDING my Rhythm. STEP by STEP 🔥#running #sports #training

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RUN on the coast in CROATIA 🇭🇷✨ #running #croatia #sports
45.9K1.4KSep 26, 2026

RUN on the coast in CROATIA 🇭🇷✨ #running #croatia #sports

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IT’S YOU VS YOU💪🏼Failure is not fatal so keep pushing and keep believing 🔥#running #motivation
2.5M20.1KSep 25, 2026

IT’S YOU VS YOU💪🏼Failure is not fatal so keep pushing and keep believing 🔥#running #motivation

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HOW CAN HE BE THAT FAST🤯 #race #dog #running #challenge #shorts
846.3K4.1KSep 20, 2026

HOW CAN HE BE THAT FAST🤯 #race #dog #running #challenge #shorts

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*5-STAR vacation vs TRAINING CAMP, Ended up doing both 😂Publicité @T@TUIBLUEsport #holidays
68.4K1.6KSep 18, 2026

*5-STAR vacation vs TRAINING CAMP, Ended up doing both 😂Publicité @T@TUIBLUEsport #holidays

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3 EXERCISES that can help IMPROVE you RUNNING FORM 🔥 #exercise #sports #motivation
89.5K2.0KSep 16, 2026

3 EXERCISES that can help IMPROVE you RUNNING FORM 🔥 #exercise #sports #motivation

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This Isn’t “Just Sports.” It’s Sexism.     Sydney Sweeney: This Isn’t Empowerment 😤
247.9K7.8KSep 13, 2026

This Isn’t “Just Sports.” It’s Sexism. Sydney Sweeney: This Isn’t Empowerment 😤

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STAIR WORKOUT⚠️ When your HOTEL has the PERFECT STAIRS to WORKOUT *Publicite @TUIBLUE #zanzibar
49.8K1.3KSep 12, 2026

STAIR WORKOUT⚠️ When your HOTEL has the PERFECT STAIRS to WORKOUT *Publicite @TUIBLUE #zanzibar

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1000 jumps 🔥 10min Skipping Rope Workout 😱 #jump #sports #motivation #fitness
84.6K2.0KSep 11, 2026

1000 jumps 🔥 10min Skipping Rope Workout 😱 #jump #sports #motivation #fitness

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MEANWHILE, HE HAD NO IDEA what I was up to 😅#running #challenge #motivation
48.3K859Sep 10, 2026

MEANWHILE, HE HAD NO IDEA what I was up to 😅#running #challenge #motivation

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CAN YOU DO LEVEL 3?😱🔥 Running exercise that will make you question your coordination #sports #run
67.5K1.5KSep 8, 2026

CAN YOU DO LEVEL 3?😱🔥 Running exercise that will make you question your coordination #sports #run

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WHY⁉️ I LOVE MY little MUSCLES 💪🏼 #running #trackandfield #sport #motivation
92.5K2.3KSep 6, 2026

WHY⁉️ I LOVE MY little MUSCLES 💪🏼 #running #trackandfield #sport #motivation

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