Pilates x Strength | Day 5: Full Body Weights + Pilates Workout | Intermediate

Pilates x Strength | Day 4: Full Body Weights + Pilates Workout | Intermediate

Pilates x Strength | Day 3: Full Body Weights + Pilates Workout | Intermediate

Pilates x Strength | Day 2: Full Body Weights + Pilates Workout | Intermediate

Pilates x Strength | Day 1: Full Body Weights + Pilates Workout | Intermediate

DAY 25 - 1 Month Pilates Plan || 30MIN Sculpt & Tone Full Body || intermediate - no equipment

DAY 24 - 1 Month Pilates Plan || 15MIN Toned Abs & Waist || intermediate - no equipment

DAY 23 - 1 Month Pilates Plan || 20MIN Hourglass Lower Body|| intermediate - no equipment

DAY 22 - 1 Month Pilates Plan || 10MIN Hourglass Abs & Waist || intermediate - no equipment

DAY 21 - 1 Month Pilates Plan || 20MIN Full Body Hourglass Sculpt || intermediate - no equipment

DAY 20 - 1 Month Pilates Plan || 25MIN Strength & Sculpt Full Body || intermediate - no equipment

DAY 19 - 1 Month Pilates Plan || 10MIN Strong & Toned Ab + Arms || intermediate - no equipment

DAY 18 - 1 Month Pilates Plan || 25MIN Lower Body Sculpt & Strength || intermediate - no equipment

DAY 17 - 1 Month Pilates Plan || 10MIN Hourglass Abs & Waist || intermediate - no equipment

DAY 16 - 1 Month Pilates Plan || 30MIN Hourglass Full Body || intermediate - no equipment

DAY 15 - 1 Month Pilates Plan || 30MIN Full Body Sculpt & Sweat || intermediate - no equipment

DAY 14 - 1 Month Pilates Plan || 15MIN Strength + Sculpt Abs & Arms || intermediate - no equipment

DAY 13 - 1 Month Pilates Plan || 25MIN Lean & Toned Lower Body || intermediate - no equipment

DAY 12 - 1 Month Pilates Plan || 15MIN Hourglass Abs & Waist || intermediate - no equipment

DAY 11 - 1 Month Pilates Plan || 25MIN Hourglass Full Body Flow || intermediate - no equipment

DAY 10 - 1 Month Pilates Plan || 45MIN Full Body Strength & Sweat || intermediate - no equipment

DAY 9 - 1 Month Pilates Plan || 20MIN Toned Ab & Arm Sculpt || intermediate - no equipment

DAY 8 - 1 Month Pilates Plan || 25MIN Lean Legs & Round Booty || intermediate - no equipment

DAY 7 - 1 Month Pilates Plan || 15MIN Toned Waist & Abs || intermediate - no equipment

DAY 6 - 1 Month Pilates Plan || 30MIN Hourglass Full Body Flow || intermediate - no equipment

DAY 5 - 1 Month Pilates Plan || 40MIN Lean & Toned Full Body Sculpt || intermediate - no equipment

DAY 4 - 1 Month Pilates Plan || 20MIN Toned Abs & Arms || intermediate - no equipment

DAY 3 - 1 Month Pilates Plan || 20MIN Lower Body & Ab Sculpt || intermediate - no equipment

DAY 2 - 1 Month Pilates Plan || 15MIN Toned Abs & Waist || intermediate - no equipment

DAY 1 - 1 Month Pilates Plan || 25MIN Hourglass Full Body || intermediate - no equipment

20MIN HOURGLASS FULL BODY PILATES | tone & strengthen / intermediate - optional weights

20MIN Pilates Lower Body Sculpt // lengthen, tone & strengthen | no equipment

10MIN Ab & Waist Pilates | tone & strengthen deep core + ‘corset’ muscles | weights optional

10MIN Toned Lower Abs & Waist Pilates | sculpt & strengthen | beginner friendly

15MIN Full Body Pilates || everyday hourglass sculpt - beginner friendly

Cozy Night In Prioritizing an Amazing Sleep 🎀

15MIN Hourglass Full Body Pilates || lengthen & tone - beginner friendly

5MIN Toned Abs & Waist | At Home Pilates - Beginner Friendly

February 10, 2026

20MIN Full Body Pilates || hourglass sculpt, sweat & strengthen // no equipment + beginner friendly

My easy + healthy day of eats all @hungryroot! #hungryrootpartner

10MIN Daily Split Stretch Routine | lower body flexibility & mobility for splits | beginner friendly

#pilates #tutorial #challenge #motivation

10MIN Daily Deep Core & Ab Pilates || tone, define & strengthen // beginner friendly

10MIN Toned Lower Abs & Waist | At Home Pilates - Beginner Friendly

10MIN Morning Feel Good Pilates | everyday full body mobility & flexibility flow | beginner friendly

20MIN Lower Body Pilates // lean legs & round booty // beginner friendly

#pilates

15MIN Full Body Pilates Sculpt || tone & lengthen // no equipment + at home

20MIN Hourglass Full Body Pilates // sculpt & strengthen // beginner friendly