Dr. Sahar Yousef

Dr. Sahar Yousef

@drsaharyousef
🌐 #14,772psychology#34
364,000 subs10,714,186 views

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40-Second Brain Detox
227.4K9.1KOct 15, 2026

40-Second Brain Detox

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Neuroscientist Explains: Why You're Always Tired (and How to Fix It)
2.5M29.8KOct 8, 2026

Neuroscientist Explains: Why You're Always Tired (and How to Fix It)

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You Can Prime Your Brain for Success
59.7K3.5KOct 7, 2026

You Can Prime Your Brain for Success

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How to Stop Negative Thoughts
60.7K3.5KSep 28, 2026

How to Stop Negative Thoughts

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You Are What You Think About
43.1K2.6KSep 27, 2026

You Are What You Think About

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You Can Prime Your Brain for Success
42.8K3.1KSep 26, 2026

You Can Prime Your Brain for Success

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The Psychology of People Who Don't Post on Social Media (Explained by a Neuroscientist)
1.3M12.1KSep 26, 2026

The Psychology of People Who Don't Post on Social Media (Explained by a Neuroscientist)

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You Are Not Stuck With the Brain You Have
41.5K2.8KSep 25, 2026

You Are Not Stuck With the Brain You Have

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40-Second Brain Detox
590.1K23.3KSep 23, 2026

40-Second Brain Detox

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The Most Successful People Are "Built Different"
66.0K4.2KSep 22, 2026

The Most Successful People Are "Built Different"

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How To Focus On Anything....
199.2K10.0KSep 21, 2026

How To Focus On Anything....

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Do This 10 Second Brain Exercise To Slow Cognitive Aging
570.8K25.4KSep 20, 2026

Do This 10 Second Brain Exercise To Slow Cognitive Aging

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You Are What You Think About
156.8K9.0KSep 19, 2026

You Are What You Think About

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Your Brain Doesn't Multitask. Here's why.
46.8K2.9KSep 18, 2026

Your Brain Doesn't Multitask. Here's why.

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This Will Find You When You Need it Most
398.3K7.5KSep 18, 2026

This Will Find You When You Need it Most

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The Neuroscience Behind Fake Shopping In South Korea
68.8K2.9KSep 15, 2026

The Neuroscience Behind Fake Shopping In South Korea

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Why Your Brain Must Be Overly Careful With Al This Year
32.8K1.1KSep 14, 2026

Why Your Brain Must Be Overly Careful With Al This Year

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Why American Playgrounds Aren't Good Enough for Kids
37.5K1.2KSep 11, 2026

Why American Playgrounds Aren't Good Enough for Kids

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What Everyone Gets Wrong About Habits
52.0K2.3KSep 11, 2026

What Everyone Gets Wrong About Habits

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Neuroscientist Explains: Why You Can't Focus Anymore (and 6 Fixes)
1.3M19.6KSep 10, 2026

Neuroscientist Explains: Why You Can't Focus Anymore (and 6 Fixes)

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4 Things Your Brain Was Never Built To Handle
748.9K36.2KSep 9, 2026

4 Things Your Brain Was Never Built To Handle

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Is There a Right Age For a Kid's First Phone?
65.6K2.4KSep 7, 2026

Is There a Right Age For a Kid's First Phone?

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How GenZ Can Save Themselves
81.7K3.4KSep 4, 2026

How GenZ Can Save Themselves

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Why Screen-Time Limits Miss the Real Problem
46.4K1.7KAug 31, 2026

Why Screen-Time Limits Miss the Real Problem

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What Happiness Was Really About
15.6K371Aug 24, 2026

What Happiness Was Really About

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Struggling to Be Present Around Family, Here's Why...
41.0K1.2KAug 20, 2026

Struggling to Be Present Around Family, Here's Why...

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Why Your Brain Needs to Struggle Sometimes
134.7K4.9KAug 16, 2026

Why Your Brain Needs to Struggle Sometimes

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If Your Inbox is Overloaded, You MUST Hear This
35.8K894Aug 16, 2026

If Your Inbox is Overloaded, You MUST Hear This

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What Happens When 400 Students Ditch Their Phones
75.5K2.0KAug 13, 2026

What Happens When 400 Students Ditch Their Phones

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Why Having Your Phone Nearby Makes You Measurably Dumber
11.1K339Aug 12, 2026

Why Having Your Phone Nearby Makes You Measurably Dumber

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Why Tech Companies Try to Poach Me
9.8K238Aug 8, 2026

Why Tech Companies Try to Poach Me

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Have You Ever Heard Of A "Nature Pill?"
17.5K802Aug 6, 2026

Have You Ever Heard Of A "Nature Pill?"

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The Phone Setting That Gives You Back An Hour A Day
16.1K432Aug 6, 2026

The Phone Setting That Gives You Back An Hour A Day

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Scrolling While Sh*tting Nearly Killed a Guy
10.7K479Aug 5, 2026

Scrolling While Sh*tting Nearly Killed a Guy

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Why You Feel so Alone
169.1K6.6KJul 31, 2026

Why You Feel so Alone

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Why Your App Cycle is Destroying Your
4.8K94Jul 27, 2026

Why Your App Cycle is Destroying Your

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One Thing I Wish People Knew About their Brains Before Using
4.0K89Jul 24, 2026

One Thing I Wish People Knew About their Brains Before Using

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Want to Feel Less Stressed? Read This.
5.4K69Jul 23, 2026

Want to Feel Less Stressed? Read This.

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Your Brain is Decaying
542.3K24.0KJul 23, 2026

Your Brain is Decaying

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Why Your Brain Attacks You at Night
36.2K1.4KJul 21, 2026

Why Your Brain Attacks You at Night

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Thoughts around multi-tasking..?
14.1K425Jul 21, 2026

Thoughts around multi-tasking..?

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f You Have To Take Your Phone From Room To Room..
3.7K84Jul 16, 2026

f You Have To Take Your Phone From Room To Room..

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Why Your Brain Attacks You at Night
3.5K61Jul 14, 2026

Why Your Brain Attacks You at Night

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What was your Digital Detox at Berkeley?
28.3K1.2KJul 13, 2026

What was your Digital Detox at Berkeley?

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The Setting That Gives You Back an Hour a Day
28.7K1.0KJul 8, 2026

The Setting That Gives You Back an Hour a Day

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Whats the scariest data point you know about phone addiction?
2.4K67Jul 7, 2026

Whats the scariest data point you know about phone addiction?

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What happens once AI apps begin advertising?
1.5K18Jul 7, 2026

What happens once AI apps begin advertising?

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Raw Dog Boredom
3.0K69Jul 4, 2026

Raw Dog Boredom

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I got kicked out of high school...
2.6K32Jul 2, 2026

I got kicked out of high school...

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We should be more scared of losing our minds to AI
9.1K297Jul 2, 2026

We should be more scared of losing our minds to AI

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