3 CHOLESTEROL LOWERING salad dressings you’ll actually crave! See YouTube COMMUNITY TAB

The cheapest health hack! Why you need to start making pickled red cabbage! No sugar, low sodium

GET THE MOST NUTRIENTS SOUP RECIPE! Magnesium, iron, fiber, protein, creamy broccoli soup dairy free

BOOST IRON ABSORPTION FROM PLANTS! With vitamin c packed picked red cabbage without sugar! Healthy

THE WEIGHT LOSS VEGETABLE WE SHOULD EAT MORE OF! Easy, fiber, delicious roasted delicata squash

50 YO VEGAN SKINCARE ROUTINE. My skin was a lot more problematic when I was younger. Improved now🍓

DRINK THIS DAILY - Flavanol boosting smoothie for healthy arteries. Can help lower bad cholesterol.

MANAGE WEIGHT WHILE EATING A LOT OF FOOD! White beans in cauliflower cream sauce! So filling

TRUE HIGH-PROTEIN DELICIOUS CHOCOLATE CAKE! This stuff’s actually good for you & delicious. How rare

Iron supplement in food form! Red pepper dip packs 40% of daily iron from plants! With vitamin C.

HIDDEN PROTEIN BROWNIES! These wont send your blood glucose on a crazy excursion!

YOU’VE BEEN DOING THIS WRONG! Don’t strain mung beans for egg or you lose protein, fiber, nutrients

GET THE MOST FROM YOUR FLAXSEEDS! Try my ground flaxseed crackers! May help lower cholesterol

Go to COMMUNITY TAB for details on sprouts, benefits of sprouting, dressings, jars, seeds! 💕Nisha

My bone density increased 10%. These strong bone habits helped! 👀 YOUTUBE COMMUNITY TAB for details

YOUR HEART NEEDS THIS! Heart disease is the leading cause of death. Beet Salad dressing for 💕health

Why is dietitian eating so many carbs? Doesn’t she know about potatoes? Try my potato fritters!

NEW HOMEMADE NO-YEAST NO-KNEAD WHOLEFOODS BREAD! Oat bread with seeds & fruit. Iron. Magnesium.

BROCCOLI HACK 🥦you probably aren’t getting the most out of your broccoli!

This is what 30g of protein can look like! LOW-SODIUM, NO-OIL, CHAAT-INSPIRED SALAD. 17g fiber

15 FERRITIN BOOSTING IRON-RICH RECIPES made with plants. The safest source of iron! High-protein too

Ferritin-Boosting Crunchy Red Cabbage Lentil Salad made in one bowl 34g protein 24g fiber 67% iron

Multivitamin black sesame cake! Moist, delicious cake that’s packed with minerals.No empty calories

BROCCOLI BEAN SALAD rich in sulforaphane which activates your body’s natural detox systems.

Find complete list in the YOUTUBE COMMUNITY TAB. Cholesterol lowering foods. Love Nisha

SPROUTS CAN HELP ACTIVATE THE BODY’S NATURAL DEFENSE SYSTEM. I eat them with this dressing!

Have you ever seen a lasagna this good? Green Lasagna 41G protein per serving! No noodles, no dairy

You gotta see this! How I made zero empty calorie banana bread that’s tastes incredible! Never dry.

White bean quinoa salad- 42g protein, 18g fiber, 50% daily iron, 65% daily magnesium. meal prep it!

DO THIS WITH YOUR ZUCCHINI! 10+ healthy zucchini recipes you will love! 💕

You don’t need flour! Best zucchini scallion pancakes I’ve ever eaten! Gluten-free, high-protein

FLOURLESS, high-protein, fiber-packed, veggie loaded zucchini scallion pancakes with red lentils!

You won’t believe this chocolate cake is good for you! Delicious Healthy Zucchini Chocolate Cake.

Make pinto beans this way! Best iron absorption. Low-calorie, high-fiber & protein & antioxidants

29 grams protein oatmeal cookies. Healthy cookies with longevity ingredients. A complete breakfast!

These worked well! No oil, no eggs, sweetened with dates. High-protein lemon blueberry muffins

30G Protein, 50% DV iron, 17g fiber. Calcium rich too from all the greens, vitamin C to boost iron.

The silent killer because you can have it for years without knowing it. Beets help ⬇️ blood pressure

Is psyllium the wonder ingredient it’s made out to be? See my complete psyllium husk guide 💕.

Walnuts for ⬇️colon cancer? Here’s what the researchers are finding! See comments for walnut cream!

Share this with a woman under 50—where colorectal cancer rates are rising at a concerning rate. 💕

I increased my bone density ~ 10% last year through a combination of strategies. See description

YOUR SUPPLEMENT IN SALAD FORM! 12 salads rich in magnesium, iron, fiber, protein, for longevity

THIS ACTUALLY WORKS! A healthy bread recipe with NO YEAST, NO FLOUR, SEEDS, OATS! Porridge bread

ONE REASON I PREFER NON-HEME IRON. Make LENTIL SALAD & boost iron, fiber, protein. My kids loved it!

WOW PERFECT BREAD! Mestemacher-inspired No-Yeast Porridge Bread with flax, sunflower & pumpkin seeds

5 CHANGES I MADE AT ALMOST 50! See YOUTUBE COMMUNITY TAB for details! Love Nisha 💕

One of my favorite foods after flying: 🥝Kiwi is packed with nutrients that support my immune system

CHOLESTEROL LOWERING Creamy Barley Lentil Soup is dry. 31g fiber, 25g protein per serving. Easy!

YOUR NEXT HEALTHY TREAT with dates for better blood glucose control! Chia peanut butter pudding.