My wife needed a break, so my son and I took over the cleaning..🧹❤️🧽

My wife hurt her foot, so I had to help her heal it.. ❤️🫶

Making roasted duck for the fam, with a side of potatoes and carrots..😋🙌🦆

My son got a job for his birthday, and he had so much fun..🚜🚧

Doing natural skincare routine with my daughters..🥥🍃

Kids were hungry but my wife said nose goes, so I had to make a smoked brisket chili for dinner🌶️🤤

My son hair was past due for a cleaning. A normal wash job just wasn’t going to work..🧼😅

My son wanted to play basketball but his two year old height wasn’t tall enough, so we changed plans

Blessed to see another Birthday..🎂🎈

Picking my family up with my teeth..😬😅

Working Out Is Ruining Your Life

10 MINUTE BACK BLAST WORKOUT (NO EQUIPMENT) DAY 16

20 MINUTE FULL BODY MOBILITY ROUTINE (NO EQUIPMENT) DAY 14

15 MINUTE UPPER BODY WORKOUT (NO EQUIPMENT) DAY 13

15 MINUTE RUNNING HIIT CARDIO WORKOUT (NO EQUIPMENT) DAY 12

10 MINUTE CORE HIIT CARDIO WORKOUT (NO EQUIPMENT) DAY 10

20 MINUTE UPPER BODY BLAST WORKOUT (NO EQUIPMENT) DAY 7

10 MINUTE LEG WORKOUT (NO EQUIPMENT) DAY 8

15 MINUTE FULL BODY MOBILITY ROUTINE (NO EQUIPMENT) DAY 6

We really do this for the Fam..🫡🧡

10 MINUTES TOTAL-BODY HIIT CARDIO (NO EQUIPMENT) DAY 5

10 MINUTE LOWER BODY BLAST (NO EQUIPMENT) DAY 4

10 MINUTE CHEST AND CORE BLAST (NO EQUIPMENT) DAY 3

10 MINUTE TOTAL CORE CRUSHER (NO EQUIPMENT) DAY 2

My oldest daughter pulling my youngest daughter’s tooth out FAST..🏃‍♀️💨🦷

10 MINUTE FULL BODY BURN (NO EQUIPMENT) DAY 1

Running a lap until my wife and I say the same word..😅

My son truck wouldn’t turn on this morning, so we had to give it a quick tune up..⚙️🔨

Ice water therapy with my family..🧊🥶

My son wanted to wash his mother’s car at home today, so I gave him a few lessons..

Another day training with my 2yo son and training him to dominate everything he does in life💪🌞

My two year old son wanted to test his strength today on a max bench press..

Homemade all natural lemonade popsicles vs the store bought ones..🍋🧊

Me and my two year old son had to call in reinforcements for hair day..

My son wanted to wear his new boots today and take his truck through the car wash. Start early💪👶🧽

Giving my two year old son a motivational speech..

First football play-practice for my 2 year old son 🏈🏃‍♂️💨

Giving Noelle an ice bath to help her recover and prepare for her Jr Olymlics 100m semi-finals🫶💛💚

My daughter wanted to flex her muscles on me..But who did it better though?💪👧👀

Max speed work at the track. 10 meters through 50 meters…🥵💨

Homemade all natural Watermelon-lime popsicles vs those store bought ones..🍉🧊

Testing my family’s bunnies with this cup jumping game, and honestly I was shocked!!😳🤯🙌

My daughter's second qualifying track meet of the season for Junior Olympics.. Great job, Babygirl..

Pulling my daughter’s 2nd tooth the best way I know how… Really Fast…🏃‍♂️💨🦷

My son wanted to play superheroes today , and I wanted to workout… so we just did both..🏃‍♂️💨🦸‍♂️

Racing my daughter on the hill, and if she wins…I will buy her a new cell phone..📲🤳😭

My youngest daughter used to watch her big sister workout with me, and now she’s training too..❤️

Being a Dad really means…🥱😟🤧😭🥊🧐👨‍🍳💰

My son’s bi-weekly haircut. Just a little touch up until my wife is ready to braid him up again💈👶

I Eat This Every Day..