I like fat people

Slow down to speed up

Red Pill Almost Ruined My Love Life. 

End your toxic Relationship

Stop making this mistake!

Message me on IG @Brixglover to work w/ me.

STRONG MEN STRUGGLE TOO

Jelly Roll shares his protein with Brix

HEALTHY DATE NIGHT

I Had It Backwards for 13 Years

6 Laws for Getting in the Best Shape of Your Life After 40 (Without Training Harder)

I Lost 160lbs Here Are The 10 Things Nobody Told Me

4 Reasons I'll Never Be Fat Again

Being out of shape is not just physical. It affects your confidence.

Your kids don’t just hear what you say. They watch how you live.

Getting in shape is not just about discipline.

Thinking longevity till I’m 70

Quitting is Disrespecting God

This is what the work is for.

Rest isn’t weakness. It’s where your body rebuilds.

Brownsville built the survivor in me.

Your body isn’t just for the gym.

I tore my back at 30 trying to lift somebody else's deadlift.

How To Lose 50-100 Pounds In 12 Months

Injury isn’t always a setback. Sometimes it shows you what you’ve been ignoring.

This isn’t about a summer body.

My Son Turns 18, My Daughter Hates Me, Buildling an app and I Have No Idea What I'm Doing

Your environment shapes your discipline.

I Sabotaged My Own Weight Loss For 10 Years Before I Figured Out Why

Fix the relationship first. Results follow.

MY KIDS ARE GROWN UPS 🤯

The Real Reason Your Body Won’t Let Go Of The Weight (It’s Not What You Think)

Game Night Is Medicine

From 248 to 163 Lbs. - The Truth About Weight Loss Nobody Talks About

DAY IN THE LIFE TECH FOUNDER

My Son Is Almost 18. I Woke Up With a Craving. And I'm Writing a Book. — Real Day Vlog

You didn’t fail the diet. The diet failed you.

Fatherhood will humble you.

I’ve Lived in an Obese Body. He Hasn’t. Here’s the Difference.

No more punishment. Just understanding.

She Changed Her Life I Changed Mine Now We're Doing This Together

Most people don’t fail fat loss. They fail their approach.

The people around you will either reinforce your old patterns or the person you’re becoming.

Tap the link in the caption now to join the waiting list for the WHOL app 💪🏾

The fitness industry has been lying to you. I'm building the app that tells the truth.

I Took a Break. Here's What's Changed...

The Real Reason You Can’t Stop Eating at Night

I Disappeared on 800,000 People. Here's Why.

March 2, 2026

Discipline vs Identity for weight loss.